chords and cadence

Another runner's writ

Catching up

Here’s the latest digest in my running world recently. It’s not in chronological order because, well, that’s boring.

Girls on the Run finished up on May 4th with the girls’ final race, a 5k, that happened to be in the rain (I know…again. Really. Seriously.)

465711_10151610379286469_675069006_oI was so proud of them all, and can’t wait to join back as a volunteer and running buddy in the Fall. Until then, I will enjoy sleeping in a little on Mondays and Fridays, or just going for runs closer to home 😉


935703_10151598210191469_957198782_nUm…. I MET KARA GOUCHER!

Holy smokes, how did I not declare that earlier?!

The Olympian and former CU Buff graciously came out to the Country Music Marathon Expo (April 26th) to sign autographs and pose for picture, after picture, after picture.

I was so excited to meet one of my running heroes, and have an autographed issue of Runner’s World with her on the cover. She was so very nice and patient with the long queue of people waiting to meet her. She is an incredible woman, and I am lucky to have met her.


I was looking at my Runner’s World race calendar a few weeks back and realized that my birthday (May 27) and the Bolder Boulder were on the SAME day this year! And I thought: What else would I want to do for my birthday but be in Boulder, running? The answer is nothing, except maybe cake and beer.

I’m really excited to head home for a quick trip, spend quality time with my family, run be back in the mountains, and hold Jack like a baby while he looks at me with smug indifference.

My kick ass mom has signed up to run with the race with me, although we found out I am starting WAY earlier that she is. I’ll be able to cheer her on with my dad and sister after I finish, and vice-versa and everyone will be happy.

Seriously, can’t wait to be back in Boulder and run that race on my birthday. It’ll mean a lot. I’m not seriously training for it, just keeping up my fitness and mileage and enjoying runs as I go on them. For the first time since I started training for Asheville in November, I don’t have a certain target I have to hit every week. Running is more relaxed, and I’m really enjoying it.


I went to Myrtle Beach this past weekend with two girl friends. We’ve traveled together in Berlin, Rome, and Copenhagen, but we thought a beach trip closer to home would be a little more doable this time.

Since we’re all independent women and understand how the others enjoy their leisure time, it was no surprise for me to go for a run on the beach. I ran without music and loved the different texture under my Reebox. It was also awesome know that I would feel so much better in a bikini an hour later having ran five miles, so there was that boost! Also realized: I wouldn’t mind living by a beach one day and getting into more running workouts sans shoes! How fun would it be to do sprints barefoot in the sand? I wasn’t feeling bold enough to do that, alone, in front of beach goers.

photo 5 (2)_______________________________________________________________________

As for future races, I’m signed up for a 10k trail race on June 1st and a 10-mile trail race on June 16th.

I’m choosing my next marathon wisely; I really want nice weather, and am itching for another destination race.

Leaving you with this video today. Enjoy. Run happy. Live well.


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